FREQUENTLY ASKED QUESTIONS
Here are all of the answers for our Hotties — everything you need to be set up for the best class every single time.
all of our policies are created with the intention to elevate & uplift your fellow Hotties and our certified instructors that do their best to bring you curated and challenging workouts. We hope that with these policies, you’ll leave each class taller, stronger, and ready to take on your day.
Thank you for your continued support!
STUDIO POLICIES
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STUDIO POLICIES
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STUDIO POLICIES
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STUDIO POLICIES ☼ STUDIO POLICIES ☼ STUDIO POLICIES ☼
CLASS ARRIVAL
TIMES & TIPS
IF THE DOOR IS
LOCKED…
THAT MEANS YOU’RE OFFICIALLY LATE TO CLASS HOTTIE!
PEOPLE COMING IN PAST THE SCHEDULED START TIME, DOORS OPENING, AND MOVING AROUND THE STUDIO TAKES AWAY FROM THE HOT SPOT EXPERIENCE, AND WE WANT OUR HOTTIES LEAVING CLASS FEELING THEIR BEST!
CAN I LET MY
BESTIE IN?
IF YOU SEE YOUR BESTIE OUTSIDE, DON’T WORRY! WE LOVE HER TOO, BUT PLEASE DON’T LEAVE CLASS TO LET HER IN.
ONCE THE DOOR IS LOCKED, IT WILL STAY LOCKED UNTIL THE END OF CLASS.
OUR FRONT DOORS LOCKS AT THE SCHEDULED START TIME TO GIVE EVERYONE THE OPPORTUNITY TO FOCUS ON THEIR WORKOUT.
DON’T BE A DOORDASHER!
HERE’S WHAT YOU CAN DO TO MAKE YOUR HOT SPOT EXPERIENCE THE BEST ONE YET:
-ARRIVE 15 MINUTES BEFORE CLASS STARTS
-COME EARLY TO CHECK-IN, FILL YOUR WATER BOTTLE, get your equipment, and CHECK more of our amazing amenities
-Accumulate to the heat before class! This prepares and relaxes your body to take on our rewarding classes.
THE 15-MINUTE
RULE
WHAT TO EXPECT:
WHAT TO BRING:
-YOUR OWN YOGA OR EXERCISE MAT
-A MAT TOWEL
-A TOWEL TO DRY OFF AFTER CLASS
-REFILLABLE WATER BOTTLE
-COMFORTABLE WORKOUT ATTIRE FOR A HEATED ROOM
AN ELEVATED EXPERIENCE:
-A HEATED STUDIO EXPERIENCE DESIGNED TO CHALLENGE YOU
-A WELCOMING, SUPPORTIVE ENVIRONMENT FOR ALL FITNESS LEVELS
-PLENTY OF SWEAT — IT’S PART OF THE EXPERIENCE!
-MODIFICATIONS WILL BE OFFERED THROUGHOUT CLASSES
STUDIO ETIQUETTE
-PLEASE SILENCE YOUR PHONE BEFORE ENTERING THE STUDIO
-RESPECT YOUR FELLOW HOTTIES’ SPACE AND EXPERIENCE
-WIPE DOWN ANY EQUIPMENT USED AFTER CLASS
-STAY HYDRATED AND NOURISHED BEFORE, DURING, AND AFTER CLASS
WHY INFRARED HEAT INSTEAD OF HOT AIR?
HOT AIR CREATED BY TRADITIONAL AIR HEATERS HEATS THE AIR, RESULTING IN SURFACE LEVEL SWEAT AND A WARMING OF THE BODY FROM THE INSIDE IN.
THE HOT SPOT USES INFRARED HEAT TO HELP HEAT YOUR BODY NATURALLY AND ACTIVATES THE DEEPEST LAYERS OF YOUR MUSCLES FOR THE BEST WORKOUT.
THE BENEFITS OF INFRARED HEAT
DETOXIFICATION — PROMOTES DEEP SWEATING TO HELP ELIMINATE TOXINS
IMPROVED CIRCULATION — INCREASES BLOOD FLOW AND OXYGEN DELIVERY FOR BETTER PERFORMANCE & RECOVERY
MUSCLE TENSION RELIEF — HEATS MUSCLES FROM WITHIN, REDUCING RISKS OF INJURY AND IMPROVING FLEXIBILITY
STRESS RELIEF & WELLNESS — INFRARED HEAT LOWERS CORTISOL AND SUPPORTS YOUR NERVOUS SYSTEM
VISIT THE STUDIO
HOURS
MONDAY - THURSDAY
5:30AM - 8:30PM
FRIDAY
5:30AM - 7:00PM
SATURDAY - SUNDAY
6:30AM - 10:30AM
— FREE STREET PARKING —